如何在一天之内彻底修复你的人生
📰 原文及翻译
点击展开原文及中文翻译
You’re probably going to quit your new years resolution.
你很可能会放弃你的新年决心。
And that’s okay. Most people do (studies show 80-90% failure rates) because most people don’t actually want to change on a deep, internal level. That is, they go about changing their life in the completely wrong way. They create a new years resolution because everyone else does – humans want to impress others more than they want to impress themselves… we create a superficial meaning out of status games – but they don’t meet the requirements for true change, which goes a lot deeper than convincing yourself you’re going to be more disciplined or productive this year.
这没关系。大多数人都会这样（研究显示失败率高达 80-90%），因为大多数人内心深处其实并不想改变。也就是说，他们改变生活的方式完全错了。他们制定新年决心是因为别人都这么做——比起取悦自己，人类更想取悦他人……我们从地位游戏中制造出肤浅的意义——但这并不符合真正改变的要求，真正的改变远比说服自己今年会更自律或更高效要深刻得多。
I’m not here to talk down on you. I’ve quit 10 times more goals than I’ve set. I think that should be the case for most people. But the fact that people try to change their lives and utterly fail almost every time holds true. So much so that it’s a meme for the gym to be crowded during January and return back to normal in February.
我并不是要贬低你。我放弃的目标比定下的目标多十倍。我认为大多数人都是如此。但人们试图改变生活却几乎每次都彻底失败，这也是事实。以至于健身房在一月份人满为患，到了二月份就恢复常态，这已经成了一个梗。
However, as much as I think new years resolutions are stupid, it’s always wise to reflect on the life you hate so you can launch yourself toward something that much better, as we will discuss.
不过，尽管我认为新年决心很蠢，但反思你讨厌的生活总是明智的，这样你就能朝着更好的方向前进，正如我们将要讨论的那样。
Human nature is a b*tch, and the worst feeling is when you make a promise to yourself and can’t help but break it. You start to feel helpless, and if you don’t know what you’re doing, you may continue the cycle for years on end: always wanting to change, but never being able to.
人性就是这么操蛋，最糟糕的感觉莫过于你向自己许下承诺，却总是忍不住违背它。你开始感到无助，如果你不知道自己在做什么，可能会年复一年地陷入这种循环：总是想要改变，却永远无法做到。
So whether you want to start the business, transform your body, or take the risk toward a more meaningful life without quitting after 2 weeks, I want to share 7 ideas you probably haven’t heard before on behavior change, psychology, and productivity so you can do just that in 2026.
所以，无论你是想创业、改变身材，还是冒险去过一种更有意义的生活，而不是两周后就放弃，我想分享一些关于行为改变、心理学和效率提升的 7 个观点，这些观点你可能从未听说过，这样你就能在 2026 年实现这些目标。
This will be comprehensive.
这将是一篇全面的指南。
This isn’t one of those letters that you read through and forget about.
这可不是那种你读完就忘的信件。
This is something you will want to bookmark, take notes on, and set aside time to think about.
这是你会想要收藏、做笔记并留出时间来思考的内容。
The protocol at the end – to dig deep into your psyche and uncover what you truly want in life – will take about a full day to complete, with effects that last far longer than that.
最后的协议——深入你的内心，发掘你生命中真正想要的东西——将花费大约一整天的时间来完成，其效果却会持续远超这一天。
All I ask is that you dedicate your full attention to this. If you get bored skip to the next section and go back to fill in the blanks if you need to.
我只要求你全神贯注地投入其中。如果你感到无聊，可以跳到下一节，如果需要的话再回头填补空缺。
Let’s begin.我们开始吧。
(I also turned this letter into a video if you would rather watch it)
（如果你更愿意观看视频，我也将这封信制作成了视频）
I – You aren’t where you want to be because you aren’t the person who would be there 你不在你想去的地方，因为你还不是那个能到达那里的人
When it comes to New Year’s resolutions, people only focus on one of the two requirements for success:
当谈到新年决心时，人们只关注成功的两个要求之一：
- Changing your actions to make progress toward the goal (least important, second order)
改变你的行动以朝着目标取得进展（最不重要，二阶） - Changing who you are so that your behavior naturally follows (most important, first order)
改变你是谁，这样你的行为就会自然而然地跟随（最重要，一阶）
Most people set a surface-level goal, hype themselves up to remain disciplined for the first few weeks, then go back to their old ways without much struggle, because they were trying to build a great life on a rotting foundation.
大多数人设定一个表面的目标，在最初几周自我激励以保持自律，然后没怎么挣扎就回到了老路，因为他们试图在腐烂的地基上建立美好的生活。
If this doesn’t make sense, let’s run through an example.
如果这不太明白，我们来看个例子。
Think of somebody successful. It can be a bodybuilder with a great physique, a founder/CEO worth hundreds of millions, or a charismatic dude who can chat up a group without a shred of anxiety entering his mind space.
想象一个成功的人。他可能是一个身材健美的健美运动员，一个身价数亿的创始人/CEO，或者一个魅力四射、能轻松与一群人侃侃而谈、内心毫无焦虑的家伙。
Do you think the bodybuilder has to “grind” to eat healthy? Does the CEO have to discipline themselves to show up and lead the team? To you, it may seem like that on the surface, but the truth is that they can’t see themselves living any other way. The bodybuilder has to grind to eat unhealthily. The CEO has to force themself to lie in bed past their alarm clock, and they hate every second of it.
健身者需要“咬牙坚持”才能吃得健康吗？CEO 需要靠自律才能出现并领导团队吗？表面上看似乎如此，但事实是，他们无法想象自己以其他方式生活。健身者反而需要“咬牙坚持”才能吃得不健康。CEO 需要强迫自己赖床到闹钟响过，而他们痛恨这样做的每一秒。
To some people, my own lifestyle seems a bit extreme and disciplined. To me, it’s natural, and I don’t say that to contrast it with any other kind of lifestyle. I simply enjoy living this way. When my mom tells me that I should take a break, go out, and have some fun… I hold my tongue from telling her, “If I weren’t having fun, why would I be doing what I’m doing?”
对某些人来说，我的生活方式看起来有些极端和自律。但对我来说，这很自然，我这样说并不是为了将其与其他生活方式做对比。我只是单纯地享受这样生活。当我妈妈告诉我应该休息一下，出去玩，找点乐子时……我忍住没对她说：“如果我不觉得快乐，我为什么要做这些事呢？”
Do not take this next sentence lightly.
请别轻视接下来这句话。
If you want a specific outcome in life, you must have the lifestyle that creates that outcome long before you reach it.
如果你想要某种特定的人生结果，你必须在达成目标之前很久，就拥有能带来这种结果的生活方式。
If someone says they want to lose 30 pounds, I often don’t believe them. Not because I don’t think they are capable, but because there are too many times when that same person says “they can’t wait until they’re done losing weight so they can start to enjoy life again.” I hate to break it to you, but if you don’t adopt the lifestyle that led to you losing the weight, for life, and find a reason with a higher gravitational pull than the one tying you to your previous ways, then you will go straight back to where you started, and you can unhappily say that you wasted the resource you will never get back: time.
当有人说他们想减掉 30 磅时，我通常不相信他们。不是因为我不认为他们有能力做到，而是因为太多次，同一个人会说“等他们减完肥，就可以重新开始享受生活了”。我很抱歉要戳破你的幻想，但如果你不终身保持那种让你成功减肥的生活方式，并找到一个比把你束缚在旧习惯上更具吸引力的理由，那么你就会直接回到原点，然后不幸地承认你浪费了永远无法挽回的资源：时间。
When you truly change yourself, all of your habits that don’t move the needle toward your goal become disgusting, because you have a deep and profound awareness of what kind of life those actions compound into. You are okay with your current standards because you are not fully aware of what they are or what they lead to. We will discuss how to uncover this, but we need to build up to that.
当你真正改变自己时，所有那些无法推动你达成目标的习惯都会变得令人厌恶，因为你深刻地意识到这些行为最终会累积成怎样的生活。你之所以能接受当下的标准，是因为你并未完全意识到这些标准究竟是什么，或者它们会引向何方。我们将探讨如何揭示这一点，但需要先做好铺垫。
You say you want to change. You say you want to “become financially free” and “get healthy,” but your actions show otherwise for a reason. And it goes a lot deeper than you think.
你说你想改变。你说你想“实现财务自由”和“变得健康”，但你的行为却因某种原因与此背道而驰。而这背后的原因远比你想象的要深刻。
II – You aren’t where you want to be because you don’t want to be there 你未能到达理想之地，是因为你并非真心想去
If you want to change who you are, you must understand how the mind works so that you can start to reprogram it.
如果你想改变自己，你必须先了解思维的运作方式，从而开始重塑它。
The first step to understanding the mind is to understand that all behavior is goal-oriented. When you think about it, this is kinda obvious, but when we dig into it, most people don’t want to hear it.
了解思维的第一步，是明白所有的行为都是以目标为导向的。细想之下，这似乎显而易见，但当我们深究时，大多数人却不愿接受这个事实。
You take a step forward because you want to reach a certain location.
你向前迈出一步，是因为你想到达某个特定的位置。
You scratch your nose because you want to make the itch go away.
你挠鼻子是因为你想让痒的感觉消失。
Those ones are clear, but most of the time, your goals are unconscious. You may not realize that when you sit on the couch in the middle of the day, you are trying to burn time before your next responsibility, as one simple example.
这些行为很明确，但大多数时候，你的目标是无意识的。举个简单的例子，你可能没有意识到，当你在大白天坐在沙发上时，你其实是在试图消磨时间，以逃避接下来的责任。
On an even more unconscious and complex level, you pursue goals that can harm you, but you justify your actions in a way that is socially acceptable and doesn’t make you seem like a loser.
在更深层、更复杂的无意识层面，你追求的目标可能会伤害到你，但你会用一种社会认可、且不会让自己显得像个失败者的方式来为自己的行为辩护。
As an example, if you can’t stop procrastinating your work, you may justify it with the fact that you “lack discipline,” but in reality, you are attempting to achieve a goal like you always are. In this case, that goal could be to protect yourself from the judgment that comes from finishing and sharing your work.
举个例子，如果你无法停止拖延工作，你可能会用“缺乏自律”这个事实来为自己辩解，但实际上，你只是在像往常一样试图实现一个目标。在这种情况下，那个目标可能是保护自己免受完成并分享工作后随之而来的评判。
If you say you want to quit your dead-end job, but stay in it without any real reason, you may start to think you don’t have enough courage, or that you were never really a “risk taker,” but the truth is that you are pursuing the goal of safety, predictability, and an excuse to not look like a failure to everyone else in your life who also works a dead-end job.
如果你说你想辞掉那份没有前途的工作，却毫无理由地继续待在那里，你可能会开始认为自己不够勇敢，或者觉得自己从来就不是一个“敢于冒险的人”。但事实是，你其实是在追求安全、可预测的目标，同时也在为不想在那些同样做着没有前途的工作的人面前显得失败而找借口。
The lesson here is that real change requires changing your goals.
这里的教训是，真正的改变需要改变你的目标。
I don’t mean setting some surface level goal because the act of doing that serves an unconscious goal that is actually harming you. That’s been ran through enough in the productivity space. I mean changing your point of view. Because that’s what a goal is. A goal is a projection into the future that acts as a lens of perception which allows you to notice information, ideas, and resources that aid in you achieving that goal.
我不是说设定一些表面的目标，因为这种行为本身服务于一个实际上正在伤害你的潜意识目标。这个道理在生产力领域已经被反复讲烂了。我指的是改变你的视角。因为目标的本质就是一种视角。目标是对未来的一种投射，它充当了一个感知的透镜，让你能够注意到那些有助于实现该目标的信息、想法和资源。
Now let’s dig a bit deeper, because if you don’t understand this, it only becomes more difficult to get out.
现在让我们更深入地探讨一下，因为如果你不理解这一点，想要摆脱困境只会变得更加困难。
III – You aren’t where you want to be because you’re afraid to be there 你之所以没有达到理想状态，是因为你害怕身处其中
The important thing for you to remember is that it does not matter in the least how you got the idea or where it came from. You may never have met a professional hypnotist. You may never have been formally hypnotized. But if you have accepted an idea - from yourself, your teachers, your parents, friends, advertisements, from any other source - and further, if you are firmly convinced that idea is true, it has the same power over you as the hypnotist’s words have over the hypnotized subject.
你需要记住的重要一点是，你如何产生这个想法，或者这个想法来自哪里，都完全无关紧要。你可能从未见过专业的催眠师，也可能从未接受过正式的催眠。但是，如果你接受了一个想法——无论这个想法是来自你自己、你的老师、父母、朋友、广告，还是其他任何来源——并且，如果你坚信这个想法是真实的，那么它对你产生的影响，就与催眠师的话语对被催眠者产生的影响一样强大。– Maxwell Maltz
Here’s how you’ve become who you are today, and how you will become who you will be tomorrow. This is the anatomy of identity:
你如何成为今天的你，以及你将如何成为明天的你。这就是身份认同的解剖结构：
- You want to achieve a goal
你想要达成一个目标 - You perceive reality through the lens of that goal
你通过那个目标的视角来感知现实 - You only notice “important” information and ideas that allows you to achieve that goal (learning)
你只注意到那些能让你达成目标的“重要”信息和想法（学习） - You act toward that goal and receive feedback that you are progressing toward it
你朝着那个目标行动，并收到你正在取得进展的反馈 - You repeat that behavior until it becomes automatic and unconscious (conditioning)
你重复那个行为，直到它变得自动且无意识（条件反射） - That behavior becomes a part of who you think you are (”I am the type of person who…”)
那个行为成为了你自我认知的一部分（“我是那种会……的人”） - You defend your identity to maintain psychological consistency
你捍卫你的身份，以保持心理上的一致性 - Your identity shapes new goals, restarting the cycle, and if that identity is disadvantageous toward a good life, this gets bad very quick
你的身份塑造了新的目标，重启了循环，而如果这个身份不利于美好的生活，情况就会迅速恶化
The unfortunate reality is that you must break the cycle between steps 6 and 7, but this process starts when you are a child.
不幸的现实是，你必须在第 6 步和第 7 步之间打破这个循环，但这个过程从你还是个孩子时就开始了。
You have the goal of survival.
你的目标是生存。
You are dependent on your parents to teach you how to survive. You had to conform. And since the way most people teach is through reward and punishment, unless you adopt their beliefs and values, you will be punished. You don’t actually think for yourself until you see through this.
你依赖父母教你如何生存。你不得不顺从。由于大多数人教导的方式是通过奖励和惩罚，除非你接受他们的信念和价值观，否则你就会受到惩罚。除非你看透这一点，否则你其实并没有为自己思考。
But your parents have also gone through this process throughout their entire lives. That’s where it can get dangerous. Your parents, unless they broke the pattern themselves, were conditioned by the culturally accepted ideas of success from the Industrial age. They also carry the best and worst conditioning from their parents and their parents’ parents.
但你的父母一生中也经历了这个过程。这就是它可能变得危险的地方。除非你的父母自己打破了这种模式，否则他们已被工业时代文化所接受的成功观念所制约。他们也继承了来自他们父母和祖父母的最好和最坏的制约。
To take it a layer deeper, once you fulfill your physical survival needs (which is quite easy to do in today’s world, you’re practically born into safety), you start to survive on the conceptual or ideological level. You may not try to protect and reproduce your body, but you absolutely protect and reproduce your mind. It’s not difficult to see the war of ideas on the internet, and the participants are individual and group identities.
要更深入一层，一旦你满足了生理生存需求（这在当今世界相当容易做到，你几乎生来就处于安全之中），你就会开始在概念或意识形态层面上生存。你可能不会试图保护和繁衍你的身体，但你绝对会保护和繁衍你的思想。互联网上的观念之争随处可见，参与者是个体和群体身份认同。
When your body feels threatened, you go into fight or flight.
当你的身体感到威胁时，你会进入“战斗或逃跑”模式。
When your identity feels threatened, the same thing happens.
当你的身份感到威胁时，同样的事情也会发生。
If you are heavily identified with a political ideology (by the process we talked about just before), you will feel threatened when someone challenges your beliefs. You literally feel the stress. You feel, emotionally, like you were just slapped in the face. Since most people don’t analyze their emotions for truth, you tend to get stuck in echo chambers and double down on claims that harm yourself and others.
如果你深度认同某种政治意识形态（通过我们刚才谈到的过程），当有人挑战你的信仰时，你会感到威胁。你会真真切切地感受到压力。在情感上，你会觉得自己刚刚被人扇了一巴掌。由于大多数人不会为了寻求真相而分析自己的情绪，你往往会陷入回音室效应，并加倍坚持那些对自己和他人都有害的主张。
If you were raised in a religious household, and did not think for yourself, you will fight and attack others who threaten your psychological safety within that little bubble.
如果你在一个宗教家庭中长大，并且没有独立思考，你会与那些威胁到你那个小泡泡中心理安全感的人争斗和攻击。
The same thing happens when you unconsciously see yourself as a lawyer, a gamer, or somebody else who would not take the actions to achieve a better life.
同样的事情也会发生在当你无意识地认为自己是一名律师、游戏玩家，或者其他不会采取行动去实现更好生活的人身上。
IV – The life you want lies within a specific level of mind 你想要的生活存在于特定的心智层级中
The mind evolves through predictable stages over time.
思维随着时间推移，会经历可预测的阶段演变。
When you’re born, you’re like a little survival sponge that absorbs whatever beliefs you can (which are heavily dictated by your culture) so that you can feel safe and secure. And if you don’t be careful, your mind may crystalize and it may make it difficult to live a meaningful life.
当你出生时，你就像一块小小的生存海绵，吸收着你能吸收的任何信念（这些信念深受你的文化影响），以便让你感到安全和有保障。如果你不小心，你的思维可能会固化，从而难以过上有意义的生活。
This has been documented enough in models like Maslow’s Hierarchy, Greuter’s stages of ego development, and Spiral Dynamics, each building off of one another, but it’s also not difficult to observe in society.
这一点在马斯洛的需求层次理论、格鲁特的自我发展阶段以及螺旋动力学等模型中已有充分的记载，它们彼此互为基础，但在社会中也不难观察到。
I’ve talked about these many times, and synthesized them into my own Human 3.0 model, but here’s the 80/20 of the 9 stages of ego development as a refresher (because repetition helps reveal things you didn’t notice before, and there are new people reading these letters):
我曾多次谈论过这些内容，并将其综合成我自己的“人类 3.0”模型，但为了复习（因为重复有助于发现你以前没注意到的东西，而且也有新读者在阅读这些信件），以下是自我发展 9 个阶段中的 80/20 精华：
- Impulsive — No separation between impulse and action. Black and white thinking. I.e. A toddler hits when angry because the feeling and the behavior are the same thing.
冲动行事——冲动与行动之间没有界限。非黑即白的思维。例如：幼儿生气时会打人，因为感受和行为是一回事。 - Self-Protective — The world is dangerous and you learn to look out for yourself. I.e. A kid learns to hide report cards, lie about chores, and figure out what adults want to hear.
自我保护型 — 世界是危险的，你学会照顾自己。例如：一个孩子学会藏成绩单、在做家务上撒谎，并琢磨出大人想听什么话。 - Conformist — You are your group and its rules feel like reality itself. I.e. Someone who genuinely cannot fathom why anyone would vote differently than their family or group.
从众型 — 你就是你的群体，群体的规则感觉就像是现实本身。例如：有人真心无法理解为什么别人会投票给与自己家庭或群体不同的人。 - Self-Aware — You notice you have an inner life that doesn’t match the exterior. I.e. Sitting in church and realizing you’re not sure you believe what everyone around you seems to believe, but not knowing what to do with that feeling yet.
自我觉察型 — 你注意到自己内心的想法与外在表现并不一致。例如：坐在教堂里，意识到自己不确定是否相信周围人似乎都相信的东西，但还不知道该如何处理这种感觉。 - Conscientious — You build your own system of principles and hold yourself accountable to them. I.e. Leaving your family’s religion after careful study and adopting a personal philosophy you can defend, or building a career plan with clear milestones because you believe the right effort yields the right results.
尽责（Conscientious）——你建立自己的原则体系，并以此要求自己。例如：在仔细研究后脱离家族宗教，采用你能捍卫的个人哲学；或者因为相信正确的努力会带来正确的结果，而制定具有明确里程碑的职业规划。 - Individualist — You see that your principles were shaped by context and start holding them more loosely. I.e. Realizing your political views have more to do with where you grew up than objective truth, or noticing that your ambitious career goals were really about earning your father’s approval.
个人主义者——你意识到自己的原则受环境塑造，从而更灵活地坚守它们。例如：认识到你的政治观点更多与成长环境而非客观真理有关，或注意到你雄心勃勃的职业目标其实是为了获得父亲的认可。 - Strategist — You work with systems while aware of your own involvement in them. I.e. Leading an organization while actively questioning your own blind spots, or engaging in politics knowing your perspective is partial and shaped by bias you can’t fully see.
策略家——你在参与系统的同时意识到自己身处其中。例如：领导一个组织时不断质疑自己的盲点，或参与政治时明白自己的视角是片面的，且受到自己无法完全察觉的偏见影响。 - Construct-Aware — You see all frameworks, including your identity, as useful fictions. I.e. Holding your spiritual beliefs with metaphorically not literally, knowing the map is not the territory, or watching yourself play the role of “founder” or “thought leader” with a kind of gentle amusement.
建构觉察者——你将所有框架（包括自我认同）视为有用的虚构。例如：以隐喻而非字面意义持有精神信仰，明白地图并非疆域本身，或带着温和的趣味观察自己扮演“创始人”或“思想领袖”的角色。 - Unitive — Separation between self and life dissolves. I.e. Work, rest, and play feel like the same thing. There’s no one left who needs to become something, just presence responding to what arises.
合一者——自我与生命之间的分离感消融。例如：工作、休息与娱乐感觉浑然一体。不再有需要成为什么的人，只有临在对当下显现的回应。
For most people reading this, I would assume you hover between 4 and 8, which is a huge gap. Those closer to 8 are reading this are doing so to either learn something or pass time. Those closer to 4 are really looking for a change. You feel like you are meant for more, but you can’t make sense of everything yet, because there’s obviously a lot at play.
对于正在阅读本文的大多数人，我猜你们的水平在 4 到 8 之间徘徊，这中间的差距相当大。那些接近 8 的人阅读这篇文章，要么是为了学点东西，要么是为了打发时间。而那些接近 4 的人，则是真的在寻求改变。你感觉自己生来不该如此，但还无法理清头绪，因为显然有很多因素在起作用。
The good thing is, it doesn’t really matter what stage you are in, because moving through any of them follows a pattern.
好消息是，你处于哪个阶段其实并不重要，因为无论处于哪个阶段，其发展都遵循着某种模式。
V – Intelligence is the ability to get what you want out of life 智力是能从生活中获得你想要的东西的能力
The only real test of intelligence is if you get what you want out of life.
对智力唯一的真正考验，是你能否从生活中获得你想要的东西。– Naval Ravikant
There is a formula for success.
成功是有公式的。
One ingredient is agency.
其中一个要素是能动性。
One ingredient is opportunity (which many people like to mistake as “privilege” - because they the other ingredients).
其中一个要素是机遇（许多人喜欢将其误认为是“特权”——因为他们缺少其他要素）。
The last ingredient is intelligence.
最后一个要素是智力。
If you have high agency but low opportunity, it doesn’t matter how likely you are to act toward a goal, because it isn’t a goal that will bear much fruit.
如果你拥有高行动力但缺乏机会，那么无论你多么有可能朝着某个目标行动都无关紧要，因为那不是一个会结出多少硕果的目标。
If you have opportunity and agency but low intelligence, then you will never be fully able to benefit from that opportunity.
如果你拥有机会和行动力，但智力不足，那么你将永远无法充分享受那个机会带来的好处。
First, we’ve talked about agency before here. In terms of opportunity, I can’t tell you to change your physical location, but if you don’t see the abundance of digital opportunity right in front of you, I don’t know what to tell you.
首先，我们之前在这里讨论过行动力。至于机会，我无法让你改变物理位置，但如果你看不到眼前丰富的数字机会，那我真不知道该对你说什么了。
With that said, I want to focus on what intelligence is in the context of these two other ingredients and this letter.
话虽如此，我想重点谈谈在这封信的语境下，结合另外两个要素，智力究竟是什么。
Cybernetics comes from the greek word kybernetikos which means “to steer” or “good at steering.”
控制论（Cybernetics）一词源自希腊语 kybernetikos，意为“掌舵”或“善于掌舵”。
It’s also known as “the art of getting what you want.”
这也被称为“心想事成的艺术”。
So, if Naval’s definition of intelligence is getting what you want out of life, understanding cybernetics helps you do that much faster.
因此，如果纳瓦尔（Naval）对智力的定义是从生活中得到你想要的东西，那么理解控制论能帮你更快地实现这一目标。
Cybernetics illustrates the properties of intelligent systems.
控制论阐述了智能系统的特性。
- To have a goal.拥有一个目标。
- Act toward that goal.朝着那个目标行动。
- Sense where you are.感知你所在的位置。
- Compare it to the goal.
将其与目标进行比较。 - And act again based on that feedback.
并根据该反馈再次行动。
You can judge intelligence based on the system’s ability to iterate and persist with trial and error.
你可以根据系统通过试错来迭代和坚持的能力来判断其智能程度。
A ship blown off course that corrects toward its destination. A thermostat sensing a change in heat and turning on. The pancreas excreting insulin after blood glucose spikes.
一艘偏离航线的船重新校准航向，驶向目的地。恒温器感知到温度变化并启动。胰腺在血糖飙升后分泌胰岛素。
What does this have to do with getting what you want out of life?
这与你如何从生活中获得想要的东西有什么关系？
Everything.一切。
Acting, sensing, comparing, and understanding the system from a meta-perspective is fundamental to high intelligence.
从元视角（meta-perspective）去行动、感知、比较和理解这个系统是高智力的基础。
High intelligence is the ability to iterate, persist, and understand the big picture. The mark of low intelligence is the inability to learn from your mistakes.
高智力是迭代、坚持和理解大局的能力。低智力的标志是无法从错误中吸取教训。
Low-intelligence people get stuck on problems rather than solving them. They hit a roadblock and quit. Like a writer who fails to build a readership and quits because they lack the ability to try new things, experiment, and figure out a process that works for them (to think that there isn’t an effective process you can create is verifiably false, no matter your limiting beliefs, hence being low intelligence.)
低智力的人会在问题上卡住，而不是解决问题。他们遇到障碍就放弃。就像一个作家因为缺乏尝试新事物、实验并找到适合自己流程的能力（认为自己无法创建一个有效流程的想法是可证伪的错误，无论你的限制性信念如何，因此属于低智力），而未能建立读者群就放弃了。
High intelligence is realizing any problem can be solved on a large enough timescale. The reality is that you can achieve any goal you set your mind to. This isn’t something that can be disproven within reason.
高智力是意识到任何问题在足够长的时间尺度上都可以被解决。现实是，你可以实现任何你下定决心要达成的目标。这在理性范围内是无法被证伪的。
Intelligence is realizing that there is a series of choices you can make which lead to achieving the goal you want. You understand that ideas are hierarchical and that you can’t go from papyrus to Google docs in one fell swoop. Even if that goal is impossible right now, you simply don’t have the resources – which may be invented over the next few years – to achieve that thing.
智慧是意识到有一系列选择可以让你实现目标。你明白想法是分层级的，无法一蹴而就地从莎草纸直接发展到 Google 文档。即使那个目标目前不可能实现，你也只是暂时缺乏资源——这些资源可能会在未来几年被发明出来——来达成那个目标。
When I talk about “goals,” and as I will continue repeating, I am not speaking from the typical lens of self-help, although that’s a helpful lens to adopt at times.
当我谈论“目标”时——并且我会继续重复这一点——我并非从典型的自我提升视角出发，尽管有时采用这种视角也有所帮助。
I am speaking from the lens of teleology or the Greek kosmos – that everything serves a purpose. That everything is a part of a greater whole.
我从目的论或希腊宇宙观（kosmos）的视角发言——即万物皆有其目的。万物皆是更大整体的一部分。
Goals determine how you see the world.
目标决定了你看待世界的方式。
Goals determine what you consider “success” or “failure.”
目标决定了你眼中的“成功”或“失败”。
You can try to “enjoy the journey,” but if you pursue the wrong goal, you will not enjoy it.
你可以尝试“享受过程”，但如果你追求的是错误的目标，你将无法享受其中。
Your mind is the operating system for reality.
你的心智是现实的操作系统。
That system is composed of goals.
那个系统是由目标构成的。
For most people, those goals are assigned to them. Programmed like lines of code in your psyche.
对大多数人来说，这些目标是被赋予的。就像代码行一样被编程进你的心理。
Go to school. Get the job. Get offended. Play victim. Retire at 65.
去上学。找工作。被冒犯。扮演受害者。65 岁退休。
A known path that doesn’t work.
一条已知却行不通的路。
To become more intelligent, you must:
要变得更聪明，你必须：
- Reject the known path 拒绝已知的道路
- Dive into the unknown 潜入未知
- Set new, higher goals to expand your mind
设定新的、更高的目标来拓展你的思维 - Embrace the chaos and allow for growth
拥抱混乱，允许成长 - Study the generalized principles of nature
研究自然的普遍规律 - Become a deep generalist 成为一个深度通才
That leads us into the next section perfectly.
这完美地引出了下一个部分。
VI – How to launch into a completely new life (in 1 day) 如何在一天内开启全新的人生
The best periods of my life always came after a period of getting absolutely fed up with the lack of progress I was making.
我人生中最美好的时光，总是在我对毫无进展的现状感到彻底厌烦之后到来。
How do you dig into your mind?
你如何深入探索自己的内心？
How do you become aware of your conditioning?
你如何觉察到自身的制约？
How do you reach profound insights and truths that change the trajectory of your life?
你如何获得改变人生轨迹的深刻洞见与真理？
Through the simple, but often painful act of questioning.
通过简单却往往痛苦的质疑行为。
Something that so few people do, and you can tell by how they speak or give their thoughts on a specific topic. Questioning is thinking, and very few people do it.
很少有人会这么做，你可以从他们谈论或表达对某个特定话题的看法时看出来。质疑就是思考，而很少有人会这么做。
I want to give you a comprehensive protocol that you can use every year to reset your life and launch into a season of intense progress. This protocol helps you ask the right questions.
我想给你一个全面的方案，你可以每年使用它来重置你的生活，并开启一个快速进步的阶段。这个方案能帮助你提出正确的问题。
These questions will cover the macro to the micro: where you want to be, what you need to do to get there, and what you can do immediately to start moving the needle toward that reality.
这些问题将涵盖从宏观到微观的层面：你想达到什么位置，为此需要做什么，以及你能立即采取什么行动来朝着那个现实迈进。
This will require one full day to complete, so I recommend you follow along with the exact protocol. You will need a pen, paper, and an open mind.
这将需要一整天来完成，所以我建议你严格按照这个方案执行。你需要一支笔、一张纸和一颗开放的心态。
When I observe patterns in people who successfully flip their identity, it happens fast after a build up of tension. Specifically, I’ve noticed 3 phases that people then to go through.
当我观察那些成功转变身份的人时，我发现这种转变往往是在压力积累到一定程度后迅速发生的。具体来说，我注意到人们通常会经历三个阶段。
- Dissonance – They feel like they don’t belong in their current life, and become sufficiently fed up with their lack of progress.
失调感——他们觉得自己不属于当下的生活，并且对缺乏进展的现状感到受够了。 - Uncertainty – They don’t know what comes next, so they either experiment or get lost and feel worse.
不确定性——他们不知道接下来该做什么，于是要么不断尝试，要么迷失方向，感觉更糟。 - Discovery – They discover what they want to pursue and make 6 years of progress in 6 months.
发现——他们找到自己想追求的目标，并在 6 个月内取得 6 年的进步。
So, our goal with this protocol is to help you reach the point of dissonance, navigate through uncertainty, and discover what it truly is that you want to achieve, so much so that the clarity is overwhelming and distractions no longer hold their weight.
所以，我们制定这个方案的目标是帮助你达到认知失调的状态，在不确定性中摸索，并发现你真正想要实现的目标，这种渴望会如此强烈，以至于清晰的目标感将变得势不可挡，而干扰因素也将不再具有分量。
This protocol is structured so that it can be completed in one day. In the morning, you do a psychological excavation to uncover your own hidden motives. During the day, you prompt yourself with interrupts to keep you out of autopilot and contemplate your life. At night, you synthesize the insights into a direction you will start to move in tomorrow.
这个方案的结构设计得可以在一天内完成。早上，你进行一次心理挖掘，以揭示自己隐藏的动机。白天，你通过“中断”来提醒自己，避免进入自动驾驶模式，并反思自己的生活。晚上，你将这些洞察综合起来，形成一个明天就开始行动的方向。
I cannot guarantee that this will work for everyone, because I cannot guarantee that everyone reading this is in the right chapter of their own story that would make these points impactful. You can’t place the climax at the start of the book and expect it to be interesting.
我不能保证这对每个人都有效，因为我无法保证阅读这篇文章的每个人，都正处于自己故事中能让这些观点产生冲击力的合适章节。你不能把高潮放在书的开头，还指望它引人入胜。
Part 1) Morning – Psychological Excavation – Vision & Anti-Vision
第一部分）早晨——心理挖掘——愿景与反愿景
First we must create a new frame, or lens of perception, for your mind to operate from.
首先，我们必须为你的思维创建一个新的框架，或者说新的感知视角。
This is like creating a new shell, leaving your old one, and slowly growing into it over time. It won’t feel like it fits at first. That’s a good thing.
这就像创造一个新的躯壳，离开旧的躯壳，并随着时间慢慢适应它。起初它不会让你感到舒适。但这是一件好事。
Set aside 15-30 minutes (the length of one YouTube video… you can do it) to think about and answer these questions. Do not attempt to outsource this contemplation to AI. I want you to break past the limiter that is on your mind. If you can’t answer these immediately, come back to them later.
留出 15-30 分钟（相当于一个 YouTube 视频的长度……你能做到的）来思考并回答这些问题。不要试图将这项思考工作外包给 AI。我希望你突破思维的限制。如果你无法立即回答，稍后再回来思考。
- What is the dull and persistent dissatisfaction you’ve learned to live with? Not the deep suffering but what you’ve learned to tolerate. (If you don’t hate it, you will tolerate it)
你习以为常的那种挥之不去的乏味感是什么？不是那种深切的痛苦，而是你已经学会忍受的东西。（如果你不讨厌它，你就会忍受它） - What do you complain about repeatedly but never actually change? Write down the three complaints you’ve voiced most often in the past year.
你反复抱怨却从未真正改变的是什么？写下过去一年里你最常抱怨的三件事。 - For each complaint: What would someone who watched your behavior (not your words) conclude that you actually want?
针对每个抱怨：如果有人观察你的行为（而非言语），他们会认为你真正想要的是什么？ - What truth about your current life would be unbearable to admit to someone you deeply respect?
关于你当前生活的某个真相，若向你深深尊敬的人承认，会令你难以忍受吗？
Those questions are meant to make you aware of the pain in your current life. Now, we need to turn those into what I call an “anti-vision,” which is a brutal awareness of the life you do not want to live. That way, you can use that negative energy to aim your efforts in a positive direction and act from a place of intrinsic motivation.
这些问题旨在让你意识到当前生活中的痛苦。现在，我们需要将其转化为我所说的”反愿景”——即对你不想过的生活的残酷认知。这样，你就能利用这种负面能量，将努力导向积极方向，并从内在动机出发采取行动。
- If absolutely nothing changes for the next five years, describe an average Tuesday. Where do you wake up? What does your body feel like? What’s the first thing you think about? Who’s around you? What do you do between 9am and 6pm? How do you feel at 10pm?
如果未来五年完全不变，描述一个普通的星期二。你在哪里醒来？你的身体感觉如何？你首先想到的是什么？你周围有谁？上午 9 点到下午 6 点之间你做什么？晚上 10 点时你感觉如何？ - Now do it but for ten years. What have you missed? What opportunities closed? Who gave up on you? What do people say about you when you’re not in the room?
现在把这件事做上十年。你错过了什么？哪些机会已经关闭？谁放弃了你？当你不在场时，人们是怎么议论你的？ - You’re at the end of your life. You lived the safe version. You never broke the pattern. What was the cost? What did you never let yourself feel, try, or become?
你走到了生命的尽头。你过的是安稳版的人生。你从未打破这个循环。代价是什么？你从未让自己去感受、去尝试、去成为的东西是什么？ - Who in your life is already living the future you just described? Someone five, ten, twenty years ahead on the same trajectory? What do you feel when you think about becoming them?
在你的人生中，谁已经活在你刚才描述的未来里？那个比你领先五年、十年、二十年，走在同一条轨迹上的人？当你想到要成为他们时，你是什么感觉？ - What identity would you have to give up to actually change? (”I am the type of person who…”) What would it cost you socially to no longer be that person?
为了真正改变，你必须放弃什么身份？（“我是那种……的人”）不再做那个人，会让你在社交上付出什么代价？ - What is the most embarrassing reason you haven’t changed? The one that makes you sound weak, scared, or lazy rather than reasonable?
你最尴尬的、迟迟未改变的原因是什么？那个让你听起来软弱、恐惧或懒惰，而不是合情合理的原因？ - If your current behavior is a form of self-protection, what exactly are you protecting? And what is that protection costing you?
如果你当下的行为是一种自我保护，那你究竟在保护什么？这种保护又让你付出了什么代价？
If you answered those truthfully, and if you are in the right chapter of your life, you will feel a deep sense of dis-ease and possibly disgust for how you are currently living. Now, we need to orient that energy in a positive direction. We need to create a minimum viable vision, because your vision is like a product. It starts out unclear, but with time and experience, it grows stronger and more potent.
如果你诚实地回答了这些问题，并且你正处于人生的合适阶段，你会对当前的生活方式感到一种深深的不安，甚至可能是厌恶。现在，我们需要将这种能量导向积极的方向。我们需要创建一个“最小可行性愿景”，因为你的愿景就像一个产品。它最初是模糊的，但随着时间的推移和经验的积累，它会变得更加强大和有力。
- Forget practicality for a minute. If you could snap your fingers and be living a different life in three years, not what’s realistic, what you actually want? What does an average Tuesday look like? Same level of detail as question 5.
暂时忘掉实用性。如果你能瞬间改变现状，过上三年后截然不同的生活，不要考虑什么是现实的，只问你真正想要的是什么？一个普通的周二是什么样子的？请像回答第 5 个问题那样，给出同样详细的描述。 - What would you have to believe about yourself for that life to feel natural rather than forced? Write the identity statement: “I am the type of person who…”
为了让那种生活感觉自然而然而非强人所难，你必须对自己抱持怎样的信念？写下你的身份宣言：“我是那种会……的人” - What is one thing you would do this week if you were already that person?
如果你已经是那个人，这周你会做哪一件事？
Answer all of those first thing in the morning tomorrow.
明天早上第一件事就是回答所有这些问题。
Part 2) Throughout The Day – Interrupting Autopilot – Breaking Unconscious Patterns
第二部分）全天——中断自动驾驶模式——打破无意识习惯
These journaling exercises are cute, but we want real change.
这些日记练习虽然不错，但我们想要的是真正的改变。
Frankly, that’s not going to happen if you don’t break the current unconscious patterns that are keeping you the same.
坦白说，如果你不打破那些让你保持现状的现有无意识习惯，这根本不会发生。
Throughout the day, I want you to contemplate on everything you journaled in part one. Beyond that, I don’t want you to forget to contemplate. Please take this seriously. You aren’t going to change by doing the same thing for the rest of your life. You need to consciously force a pattern break.
在这一天里，我希望你反复思考在第一部分中写下的所有内容。除此之外，我希望你不要忘记去思考。请认真对待这件事。如果你余生都在做同样的事情，你是不会改变的。你需要有意识地强制打破旧有模式。
Take the time right now to create reminders or calendar events in your phone. Include the question in the reminder or event so that you can immediately start thinking about it.
现在就花点时间在手机上创建提醒事项或日历事件。在提醒事项或事件中包含这个问题，以便你能立即开始思考它。
The more random and non-conflicting with your schedule there are, the better.
越随机、越不与你的时间表冲突，就越好。
- 11:00am: What am I avoiding right now by doing what I’m doing?
上午 11:00：我现在正在做的事情，是在逃避什么？ - 1:30pm: If someone filmed the last two hours, what would they conclude I want from my life?
1:30pm: 如果有人拍摄了过去两小时的视频，他们会认为我想要什么样的生活？ - 3:15pm: Am I moving toward the life I hate or the life I want?
下午 3:15：我是在走向我讨厌的生活，还是在走向我想要的生活？ - 5:00pm: What’s the most important thing I’m pretending isn’t important?
5:00pm: 我在假装什么最重要，其实它很重要？ - 7:30pm: What did I do today out of identity protection rather than genuine desire? (Hint: it’s most things you do)
7:30pm: 今天我做的哪些事是出于自我保护，而非出于真心渴望？（提示：你做的大多数事都是如此） - 9:00pm: When did I feel most alive today? When did I feel most dead?
9:00pm: 今天我什么时候感觉最充满活力？什么时候感觉最死气沉沉？
To add a bit more fuel to the fire, schedule these questions during times where you are either commuting, walking, or lying around.
为了给这把火再添点柴，请把这些问题安排在通勤、散步或无所事事的时候。
- What would change if I stopped needing people to see me as [the identity you wrote in question 10]?
如果我不再需要别人把我看作[你在第 10 题中写下的身份]，会有什么改变？ - Where in my life am I trading aliveness for safety?
在我的生活中，我正在哪里用“活力”换取“安全”？ - What’s the smallest version of the person I want to become that I could be tomorrow?
我想成为的那个人，明天能实现的最小版本是什么？
Part 3) Evening – Synthesizing Insight – Entering A Season Of Progress
第三部分）夜晚——整合洞见——开启进步的季节
If you followed that process, I would be surprised if you didn’t have at least one profound insight that could alter the course of your life. Now, we need to make those known, integrate them into who we are, and act on them to begin solidifying our journey to a new level of mind.
如果你遵循了那个过程，如果你没有获得至少一个能够改变你人生轨迹的深刻洞见，我反而会感到惊讶。现在，我们需要将这些洞见公之于众，将其融入我们的本体，并付诸行动，从而开始巩固我们通往全新思维境界的旅程。
- After today, what feels most true about why you’ve been stuck?
今天过后，关于你为何一直停滞不前，什么感觉最真实？ - What is the actual enemy? Name it clearly. Not circumstances. Not other people. The internal pattern or belief that has been running the show.
真正的敌人是什么？清楚地说出来。不是环境。不是其他人。而是那个一直在幕后操纵一切的内在模式或信念。 - Write a single sentence that captures what you refuse to let your life become. This is your anti-vision compressed. It should make you feel something when you read it.
写一句话，概括你拒绝让自己的人生变成的样子。这是你浓缩后的“反愿景”。读到它时，你应该能感受到某种力量。 - Write a single sentence that captures what you’re building toward, knowing it will evolve. This is your vision MVP.
写一句话，概括你正在努力构建的目标，尽管你知道它会不断演变。这是你的“愿景最小可行性产品”（MVP）。
Lastly, we need to create goals.
最后，我们需要设定目标。
Again, these aren’t goals that you set for the sake of achievement, because goals are just projections. They are unreliable and make you feel bound to something that will inevitably change. Instead, think of goals as a point of view. A lens that you can exchange to enter the right state of mind to perform the action that will lead away from the life you don’t want. Do not worry about some kind of finish line, because as we will find, it doesn’t exist. Enjoyment is found in progress.
首先，这些并不是你为了达成而设定的目标，因为目标只是投射。它们不可靠，会让你感觉被束缚在某种终将改变的事物上。相反，要把目标看作一种视角。一副你可以随时更换的镜片，让你进入正确的心境，从而采取行动，远离你不想要的生活。不必担心某种终点线，因为正如我们将要发现的，它并不存在。乐趣在于过程之中。
- One-year lens: What would have to be true in one year for you to know you’ve broken the old pattern? One concrete thing.
一年视角：一年后，你需要看到什么具体事实，才能确定自己已经打破了旧有模式？一件具体的事。 - One-month lens: What would have to be true in one month for the one-year lens to remain possible?
一月视角：为了让一年视角依然可行，一个月后需要达成什么条件？ - Daily lens: What are 2-3 actions you can timeblock tomorrow that the person you’re becoming would simply do?
每日视角：你明天可以安排出时间执行哪 2-3 个行动，而这些行动正是你正在成为的那个人会做的事？
That was a lot.那信息量可真大。
Hopefully it was helpful.
希望这对你有帮助。
But we have one last piece to lock it all in.
但我们还有最后一块拼图要完成。
Stick with me.请继续跟我一起。
VII – Turn Your Life Into A Video Game 把你的人生变成一场电子游戏
The optimal state of inner experience is one in which there is order in consciousness. This happens when psychic energy—or attention—is invested in realistic goals, and when skills match the opportunities for action. The pursuit of a goal brings order in awareness because a person must concentrate attention on the task at hand and momentarily forget everything else.
内心体验的最佳状态是意识中存在秩序。当心理能量——或注意力——投入到现实的目标中，且技能与行动机会相匹配时，就会发生这种情况。对目标的追求会在意识中带来秩序，因为一个人必须将注意力集中在手头的任务上，并暂时忘记其他一切。– Mihaly Csikszentmihalyi
——米哈里·契克森米哈伊
You now have all of the components that lead to a good life.
你现在拥有了通往美好生活的所有要素。
Now, it may be helpful to organize all of your insights into one coherent plan. Pull out a new page and write down these 6 components:
现在，将你所有的洞见整理成一个连贯的计划可能会很有帮助。拿出一张新纸，写下这 6 个组成部分：
- Anti-vision – What is the bane of my existence, or the life I never want to experience again?
反愿景——什么是我的存在之痛，或者我再也不想经历的生活？ - Vision – What is the ideal life that I think I want and can improve as I work toward it?
愿景——我认为自己想要的、并且能在努力过程中不断完善的理想生活是什么？ - 1 year goal – What will my life look like in 1 year time, and is that closer to the life I want?
一年目标——一年后我的生活会是什么样子？这是否更接近我想要的生活？ - 1 month project – What do I need to learn? What skills do I need to acquire? What can I build that will move me closer to the one year goal?
一个月项目——我需要学习什么？我需要掌握哪些技能？我可以构建什么来让我更接近一年目标？ - Daily levers – What are the priority, needle-moving tasks that bring my project closer to completion?
每日杠杆——哪些是能推动项目更接近完成的优先任务？ - Constraints – What am I not willing to sacrifice to achieve my vision from the ground up?
底线——为了从零开始实现我的愿景，有哪些是我绝对不愿牺牲的？
Why is this so powerful?
为什么这如此强大？
Because these components literally create your own little world. If you are meant to pursue this hierarchy of goals at this stage of your life, you will have no other option but to become obsessed. You will feel the pull to something greater. You will not see anything else as an option.
因为这些要素会切实地为你创造一个属于自己的小世界。如果你注定要在人生的这个阶段追求这一目标体系，那么你将别无选择，只能全身心投入。你会感受到一种向更伟大事物的牵引。你不会将其他任何事物视为可行的选项。
You turn your life into a video game.
你将你的生活变成了一场电子游戏。
Because games are the poster child for obsession, enjoyment, and flow states. They have all the components that lead to focus and clarity, so if we reverse engineer what those components are, we can live in a state of deeper enjoyment, less distractions, and more success.
因为游戏是沉迷、享受和心流状态的典型代表。它们拥有所有能带来专注和清晰的要素，因此，如果我们能逆向拆解出这些要素是什么，我们就能生活在一种更深层的享受、更少的干扰和更多的成功之中。
Your vision is how you win. At least until the game evolves.
你的愿景就是你获胜的方式。至少在游戏规则改变之前是这样。
Your anti-vision is what’s at stake. What happens if you lose or give up.
你的反愿景就是你的赌注。如果你输了或放弃了，会发生什么。
Your 1 year goal is the mission. This is your sole priority in life.
你的年度目标就是使命。这是你生活中唯一的优先事项。
Your 1 month project is the boss fight. How you gain XP and acquire loot.
你为期一个月的项目就是那场终极对决，是你获取经验值和战利品的方式。
Your daily levers are the quests. The daily process that unlocks new opportunities.
你的日常杠杆就是任务。开启新机遇的日常流程。
Your constraints are the rules. The limitations that encourage creativity.
你的约束就是规则。激发创造力的限制。
All of these act as a concentric set of circles, like a forcefield, that guard your mind from distractions and shiny objects.
所有这些构成了一组同心圆，如同一个力场，保护你的心智免受干扰和浮华事物的侵扰。
The more you play the game, the stronger this force becomes, and soon enough it becomes who you are, and you wouldn’t have it any other way.
你越是投入这场游戏，这股力量就越强大，很快它就会成为你的一部分，而你也会乐在其中。
– Dan
📓 阅读笔记 （TL;DR）
1. You aren’t where you want to be because you aren’t the person who would be there
身份先行，行为是身份的副产品。
与我知识关联：
- 王阳明按照圣人的方式生活-> 到底是不是讹传 -> AI求证不是讹传
- 《高效能人士的七个习惯》中以终为始，预先采纳那个”终点人物”的生活准则。用目标来校准当下。
- 《原子习惯》中的身份导向 -> 作者是不是抄的这个？
- 活埋灵操
2. You aren’t where you want to be because you don’t want to be there
诚实的观察自己（反思）潜意识中的那个目标（潜伏在暗处的、阻碍你进步的真实目标）是不是你说的那个目标（真实目标）。
与我知识关联：
- 这个说只相信行动的 Alfred Adler 是那个说课题分离的Alfred Adler吗 ->懒得求证，没意义
- 开启上帝视角，努力（只能努力）不带美颜滤镜看自己
3. You aren’t where you want to be because you’re afraid to be there
身份认同在第一点刚刚给我们带来了正向力量（拐杖/梯子），在这里又显示了它的消极力量（绊脚石/笼子）。所以在开启下一个循环前要破坏现在的身份认同。
与我知识关联：
- “创新就是创造力的破坏，包括已经成功了的。如果它阻碍了今天的发展，我们就要毫不留情的把它摧毁掉！” 我的压箱底名人名言
- 英雄的 自我的死亡 -> 左手剑高手 -> 嫪毐 -> 转轮之术 …
- 我都奔5的中年人了，难
4. The life you want lies within a specific level of mind
作者罗列9个层级（列出来好呀，因为就我现在的层级不一定可以自己看到上面的层级）来让人识别自己目前被困在哪个”透镜”里，潜台词就是跃迁。
与我知识关联：
- 意识跃迁 -> 牧羊少年奇幻之旅 -> 悉达多
5. Intelligence is the ability to get what you want out of life
智力是一种迭代能力和持久力的算法
与我知识关联：
- 纳瓦尔也提到过快速、大量试错迭代 -> 作者也引用了纳瓦尔的一句话，纳瓦尔现在可以呀 -> 我之前那篇纳瓦尔访谈翻译可以补上来
- 智力升级听起来很难，算法升级听起来容易一些 -> 曾国藩不是升级了吗 -> 牧羊少年也升级了 -> 我倒是也升呀
6. How to launch into a completely new life (in 1 day)
Part 1) Morning – Psychological Excavation – Vision & Anti-Vision
用很多的问题来引导从长远的看当前行为，已经使用以终为始的方法思考，造成紧迫感
Part 2) Throughout The Day – Interrupting Autopilot – Breaking Unconscious Patterns
时时常拂拭（反思），勿使惹尘埃（有意识的打破）
Part 3) Evening – Synthesizing Insight – Entering A Season Of Progress
利用不同视角设定目标
与我知识关联：
- “以终为始”是设定一个美好的目标，作者强调要先建立一种”负向锚定” -> “你不好好学习，长大了就扫大街去”异曲同工之妙
- 时时反思就是每一个瞬间都在”选择” -> 存在主义 -> ABC里面的B
- 不同视角下的愿景和GTD中”摆正视角”差不多 -> 既要有高度，又要有next step
- 蹦蹦蹦蹦蹦蹦蹦蹦…再见杰克
- 这一套曾国藩比较熟：从立志（Vision）开始，通过每日的日记反省（时时勤拂拭）和极强的执行力（Daily levers）最终改变了命运
7. Turn Your Life Into A Video Game
=我的“游戏大师”。难道，你也想起舞吗！
📤 原文来源
- 原文首发于 The Dankoe
- 作者：Dan Koe
- 译者：本文为学习交流翻译，仅供学习参考